Yoga, Pilates, and Mindfulness | Mobile Wellbeing Classes | Australia
Residents at Catholic Healthcare – grab a seat – as we’re running a chair yoga session for you today! Mary is going to get you moving, stretching and having some fun this morning! #chairyoga #yogaforretirementvillages #agedcareyoga #yogaforallages
Residents at Catholic Healthcare – grab a seat – as we’re running a chair yoga session for you today!
What were the main benefits of the wellbeing program for your staff?
Our wellbeing programs are a fun and creative way to improve physical and mental wellbeing.
Enhances physical strength, fitness, and flexibility, improving overall wellbeing.