Everything You Need To Know About A YOGAMIGOS School Yoga Incursion
Movement and physical activity is an essential part of the Australian Curriculum, and students of all ages are expected to learn how to move and understand movement. The YOGAMIGOS team are passionate about helping Aussie kids access exercises that build strength, flexibility, and relaxation while simultaneously encouraging kids to have fun. That’s why we developed our school yoga incursion program, which promotes exercise, positivity, and mindfulness to students of all ages. We’ve outlined everything you need to know about our yoga curriculum for schools right here.
The Positive Impacts Of Mindfulness In Schools
The benefits of mindfulness have never been celebrated more than in recent years, with more people embracing practices such as regular meditation, colouring in, and taking walks through nature. While adults might be loving the positive effects mindfulness has on their health and wellbeing, we can’t forget to teach our younger ones exercises and techniques they can use throughout their lifetimes. At YOGAMIGOS, we run programs to bring mindfulness to schools so kids of all ages have the opportunity to learn a range of techniques that they can use every single day.
Why Schools Should Include Pilates In Their School Exercise Programs
When you think of physical education in schools, you probably conjure up images of competitive sports like volleyball, netball, and football. But what if we told you that there was an exercise that meets a range of curriculum requirements across all year levels and teaches students mindfulness simultaneously? Pilates improves flexibility, balance, and muscle strength while simultaneously bringing the mind into the present moment to coordinate with the body. YOGAMIGOS have over 50 mobile pilates instructors who can come to your campus to run school exercise programs with your students. We’ve seen the benefits of these pilates programs first-hand, so we’re here to share them with you.