Everything You Need To Know About YOGAMIGOS’ Corporate Yoga Classes
At YOGAMIGOS, we’ve been running corporate yoga across Australia since 2012. Our mobile service means we bring corporate yoga classes to your office and workplace. We also provide convenient online yoga sessions for teams that work remotely. Over the years, we’ve seen the benefits of in-office and online yoga classes on individual results, team dynamics, and workplace culture first-hand. Here are a few things you should know about our corporate yoga classes.
Why Are Mindfulness Sessions At Work So Important?
Mindfulness is the ability to centre yourself in a moment, gaining a heightened awareness of yourself and the world around you. When you are centred, you should be very aware of your thoughts and feelings without feeling it necessary to react or judge them. So, why do we need mindfulness at work? The YOGAMIGOS team is here to help you understand the importance of mindfulness in the workplace.
Everything You Need To Know About Corporate Pilates
Suppose you’re looking for ways to unite your team, improve corporate culture, and help your team enhance their productivity in the workplace? In that case, you might be interested in organising some YOGAMIGOS corporate pilates classes.