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Healthy Habits for a Happy Life: Celebrating World Health Day with Yogamigos

April 7, 2025

World Health Day, observed annually on 7th April, serves as a powerful reminder to prioritise our wellbeing – not just...

Why Aged Care Centres Should Invest In Wellbeing Programs

March 18, 2025

As Australia’s population ages, the demand for high-quality aged care facilities continues to grow. While providing essential medical care and...

Key Features of a Great School Dance Program

February 11, 2025

Dance programs in schools are an excellent way to inspire creativity, teamwork, and physical activity. However, coordinating the logistics and...

How to Bring Mindfulness to Schools: A Guide for Students and Teachers

January 21, 2025

Mindfulness is becoming an essential part of the school curriculum across Australia, offering students the tools to cope with stress,...

Elevate Your Workplace with Corporate Pilates: Boosting Morale and Team Energy

November 5, 2024

In today’s fast-paced work environment, the health and wellbeing of employees have never been more critical. As companies navigate the...