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The Transformative Benefits of Children’s Yoga

July 2, 2024

Given that children and families are navigating academic demands, extracurricular activities, and digital distractions, the importance of holistic development is...

Navigating Corporate Yoga: 6 Must-Knows Before Launching a Program

April 24, 2024

In today's fast-paced working world, the importance of employee wellbeing cannot be overstated. With stress levels rising and work-life balance...

How to Throw the Ultimate Yoga Hens Party!

March 8, 2024

So many hens' weekend parties are centred around drinking and partying, which can be a tonne of fun but also...

An Easy and Accessible Mindfulness Technique – The Mindful Body Scan

February 5, 2024

The mindful body scan is a meditation technique that directs focused attention to different body parts. It's a simple yet...

Benefits of Yoga in Schools: Introducing School Students to the Transformative World of Yoga

February 5, 2024

Introducing yoga to school students is like planting seeds of wellbeing that can blossom into a lifetime of balance, focus...

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