Yoga, Pilates, and Mindfulness | Mobile Wellbeing Classes | Australia
We’ll be moving, stretching and having some fun at Uniting this morning! Chair Yoga is a fabulous form of exercise for all ages and abilities as not only is it good for you – but it’s a great way to socialise and have some fun!#agedcareyoga #chairyoga #activitiesforelderly #yogaforallages #yogamigos
Chair Yoga is a fabulous form of exercise for all ages and abilities as not only is it good for you – but it’s a great way to socialise and have some fun!#agedcareyoga #chairyoga #activitiesforelderly #yogaforallages #yogamigos
What were the main benefits of the wellbeing program for your staff?
Our wellbeing programs are a fun and creative way to improve physical and mental wellbeing.
Enhances physical strength, fitness, and flexibility, improving overall wellbeing.