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- Navigating Corporate Yoga: 6 Must-Knows Before Launching a Program
- How to Throw the Ultimate Yoga Hens Party!
- An Easy and Accessible Mindfulness Technique – The Mindful Body Scan
- Guiding the Journey: Introducing School Students to the Transformative World of Yoga
- The Transformative Power of Sound
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Click the headings below to find out more.
Navigating Corporate Yoga: 6 Must-Knows Before Launching a Program
In today's fast-paced working world, the importance of employee wellbeing cannot be overstated. With stress levels rising and work-life balance...
How to Throw the Ultimate Yoga Hens Party!
So many hens' weekend parties are centred around drinking and partying, which can be a tonne of fun but also...
An Easy and Accessible Mindfulness Technique – The Mindful Body Scan
The mindful body scan is a meditation technique that directs focused attention to different body parts. It's a simple yet...
Guiding the Journey: Introducing School Students to the Transformative World of Yoga
Introducing yoga to school students is like planting seeds of wellbeing that can blossom into a lifetime of balance, focus,...
The Transformative Power of Sound
Discover the transformative power of sound healing. Immerse yourself in a journey of relaxation and renewal as our experienced instructors...
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