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Yoga at Work? What Actually Happens and Why Teams Love Workplace Yoga
Curious about workplace yoga? See what happens in a Yogamigos session and why teams love this simple, feel-good addition to workplace wellbeing.
Sophie Green
7 days ago4 min read


Wellbeing Has No Age Limit: Celebrating Seniors Month with Movement, Connection & Joy
Celebrate Seniors Month with 8 inclusive aged care activities, from Chair Yoga and Zumba to art, Tai Chi and mindfulness. Explore Yogamigos programs.
Victoria Winters
Oct 14 min read


What Are Wellbeing Incursions? A Guide for Australian Schools
School incursions are evolving. Discover what wellbeing incursions are, why schools choose them, and how Yogamigos brings yoga and mindfulness to your students.
Sophie Green
Sep 113 min read


R U OK? Day: Simple Ideas for Workplaces and Schools
Booking for R U OK? Day workplace ideas or school activities? Discover simple ways to bring people together, start conversations and support ongoing wellbeing.
Sophie Green
Sep 14 min read


Chair Yoga for Seniors: A Simple Guide for Aged Care Wellbeing & Lifestyle Coordinators
Chair yoga is one of the most accessible wellbeing offerings you can bring into an aged care or community setting — no floor work, no pressure to "keep up," just gentle movement adapted for every mobility level. Here's what it involves, how it differs from standard seniors' yoga, and how it can fit into your activities calendar.
Sophie Green
Aug 104 min read


How to Choose the Right School Holiday Program for OSHC and Vacation Care
Choosing a school holiday program provider for OSHC or vacation care means looking beyond activity variety — safety, qualified instructors, easy booking, and the ability to match your term's theme all matter. Here's what to look for, what a Yogamigos session looks like, and how early to book.
Sophie Green
Aug 45 min read


Yoga for Kids: 10 Fun Poses and Games for Schools and ELCs
Simple yoga activities for kids that schools, OSHC and ELCs love. 10 easy poses and games, plus tips on running your own session or booking an incursion.for OSHC and vacation care, plus what to look for when booking a provider across Australia.
Sophie Green
Jul 74 min read


Corporate Pilates vs. Corporate Yoga: Which One is Right for Your Team?
Discover the difference between corporate pilates and corporate yoga, and find out which one suits your team's goals. Yogamigos offers both across Australia.
Sophie Green
Jun 44 min read


Science-Backed Workplace Wellness Tools for Australian Teams
June is National Employee Wellness Month. Here are six simple, science-backed tools your team can use today, plus ways to bring real workplace wellness sessions to your workplace this month.
Sophie Green
May 264 min read


What Is Corporate Pilates and Is It Right For Your Team
Explore Corporate Pilates with Yogamigos, a tailored wellness program designed for all workplace staff. Our onsite mat Pilates sessions improve physical health, boost team cohesion, and enhance workplace wellbeing. Learn how our engaging programs can transform your team's fitness and morale.
Sophie Green
May 43 min read


Planning a School Holiday Program? Discover the Best Wellbeing Incursions with Yogamigos
Looking for school holiday program incursion ideas? Explore the top wellbeing and movement activities for OSHC and vacation care, plus what to look for when booking a provider across Australia.
Sophie Green
Apr 135 min read


How to Build a Workplace Wellbeing Program Your Team Will Actually Use
Learn how to build a workplace wellbeing program your team will actually use. Yoga, pilates, mindfulness & more. Delivered onsite or online across Australia. Enquire today.
Sophie Green
Mar 106 min read


Elevate Student Wellbeing: The Best School Incursion Providers in 2026
Discover how Yogamigos' school incursions bring the benefits of yoga, pilates, and mindfulness to students in school. Learn practical classroom yoga activities to boost student wellbeing for focus and calm.
Sophie Green
Feb 195 min read


The Shift in Australian Workplace Culture: Embracing Corporate Yoga
Discover why corporate yoga is a top workplace wellbeing trend in Australia for 2026. Learn how Yogamigos helps HR teams improve employee focus, posture, and mental health.
Sophie Green
Jan 203 min read


Embrace Wellbeing This December with Yogamigos
How movement supports schools, workplaces, private groups and holiday programs during the busiest time of year. Discover Yogamigos’ end-of-year wellbeing services.
Sophie Green
Dec 2, 20254 min read


Unlocking Student Potential with Mindful Movement: A Guide for Schools
Discover how Yogamigos' school incursions bring the benefits of yoga, pilates, and mindfulness to students in school. Learn practical classroom yoga activities to boost student wellbeing for focus and calm.
Sophie Green
Nov 5, 20253 min read


Classroom Yoga Activities for Kids: Fun Ways to Calm and Focus
5 easy classroom yoga activities to instantly help kids calm down, boost focus, and manage energy during the school day. Perfect calming activities for children.
Sophie Green
Oct 2, 20253 min read


Discover Mindfulness Trends: Embrace Daily Mindfulness Practices
Discover how to tap into a sense of calm in just a few minutes. Learn to use simple micro-meditations and breathwork techniques to transform ordinary moments into opportunities for presence and wellbeing, even on your busiest days.
Sophie Green
Sep 3, 20253 min read


Discover the Benefits of Mobile Workplace Yoga with Yogamigos
Bring corporate wellness directly to your office with Yogamigos' mobile workplace yoga. Improve employee wellbeing, reduce stress, and boost productivity with our corporate yoga classes.
Sophie Green
Aug 4, 20252 min read


Engaging School Holiday Program Ideas for Kids
Boost your school holiday program with engaging, active, and mindful kids' activities! Discover how Yogamigos' yoga, dance, martial arts & more enhance learning and wellbeing.
Sophie Green
Jul 7, 20253 min read
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