DANCE
Enjoy the Fun of Dance with Chair Dancing for Seniors in Aged Care
Bring the joy of dance to your aged care centre with Yogamigos' chair dancing program! Our engaging sessions are designed specifically for seniors with limited mobility, offering a fun and accessible way to experience the benefits of dance and fostering a sense of community and connection among participants.
Why Choose Chair Dancing for Seniors?
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Increased mobility and flexibility: Gentle movements and stretches improve range of motion and reduce stiffness.
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Improved circulation and cardiovascular health: Get hearts pumping and boost overall fitness.
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Enhanced mood and cognitive function: Reduce stress, improve memory, and boost emotional wellbeing.
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Social interaction and connection: Create a fun and engaging atmosphere for residents to connect and socialise.
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Increased self-expression and confidence: Encourage creativity and self-expression through movement.
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Accessible to all: Chair dancing can be adapted to suit various abilities and mobility levels.
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How It Works
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What's included: Upbeat music, modified dance movements performed while seated, and a supportive instructor.
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Choose your frequency: We offer flexible scheduling to fit your activities calendar.
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Comfortable seating: Participants should use chairs that provide adequate support and allow for comfortable movement.
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Experienced instructors: Our enthusiastic and experienced dance instructors create a fun and inclusive atmosphere.
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Prepare for Your Session
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Inform residents: Let them know about the chair dancing session in advance.
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Encourage comfortable clothing: Participants should wear loose-fitting, breathable attire.
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Provide hydration: Ensure water is readily available.​
Looking for engaging wellness programs your residents will love? Contact us for a tailored quote for your specific lifestyle and residents' needs. We'd love to help you.