WORKPLACE TAI CHI

Why Choose Tai Chi At Work?

• Improved physical health: Increase balance, flexibility, and coordination.

• Reduced stress and anxiety: Promote relaxation and mental clarity.

• Increased focus and concentration: Enhance attention and productivity.

• Improved posture and alignment: Reduce pain and discomfort associated with desk work.

• Enhanced mindfulness and self-awareness: Cultivate a greater sense of presence and calm.

• Team building and connection: Foster a sense of community and shared experience.

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How It Works

• What's included: Gentle flowing movements, deep breathing exercises, and mindfulness practices, suitable for all levels.

• Choose your frequency: Weekly, bi-weekly, or as needed to support your team.

• Convenient scheduling: We adapt to your schedule, offering sessions before, during, or after work.

• In-person or online: Our team of over 400 mobile instructors come to you, or we can host online sessions via Zoom or Teams.

• Accessibility: People of all levels of ability and experience are welcome. We can modify movements for those with injuries or limitations.

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Prepare For Your Session

• Give your team plenty of notice: Allow them to prioritise their health and wellbeing and put the time aside in their calendar.

• Consult with your team: Choose a time and day of the week that works best for your team to ensure maximum engagement.

• Ensure everyone has the right equipment: Comfortable clothing and flat shoes.

• Set aside a space: We can work with your office space, a local park, or an on-site gym.

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Pricing Overview

• INTRO SESSION: One 1-hour session: $247+GST

• WELLBEING BUNDLE: Six 1-hour sessions: $219+GST per session

• ZEN DEAL: Twelve 1-hour sessions: $199+GST per session

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Travel fees may apply. Contact us for a tailored quote for corporate events.​