CORPORATE & WORKPLACE YOGA

YOGA

STRENGTH & FITNESS

PILATES

Corporate Yoga for Australian Workplaces

Bring corporate yoga directly to your team with Yogamigos. We deliver friendly, inclusive workplace yoga sessions across Australia, making it easy to support employee wellbeing without the hassle of organising instructors yourself.

Whether you're planning a one-off team session, regular weekly classes or a corporate wellbeing event, we'll help you find an option that suits your people, space and schedule. No yoga experience needed. All abilities welcome.

Get a Corporate Yoga Quote

Office team doing a corporate yoga class in a park outdoors

Office team doing a corporate yoga class in a corporate office

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What Is Corporate Yoga?

Corporate yoga is a tailored yoga program delivered to employees at or near their workplace. Unlike a public studio class, sessions are designed for the office environment. No prior experience needed, suitable for all fitness levels, and fully adaptable to your available space. Sessions typically run 45 to 60 minutes and can be scheduled before, during, or after work to suit your team.

Benefits of Corporate Yoga for Your Team

A break from sitting: Gentle stretching and movement to counter long hours at a desk
A calmer workday: Breathing and relaxation techniques that help people reset during busy weeks
Energy and focus: A mid-week pause that helps people return to work refreshed
Team connection: A shared activity that brings people together outside of meetings
Inclusive for everyone: Non-competitive and adaptable for all ages, abilities and fitness levels

How Our Workplace Yoga Sessions Work

Onsite: Your instructor comes to your office, meeting room or a nearby outdoor space
Online: Live sessions via Zoom or Teams for remote and hybrid teams
Session length: 30, 45 or 60 minutes
Frequency: One-off wellbeing days, or weekly, fortnightly or monthly programs
Timing: Before work, at lunchtime or after work, whatever suits your team
Equipment: Staff can bring a mat or towel, or we can supply mats for an additional fee. Chair-based options are available too
Inclusive: Classes are non-competitive, and poses can be modified for injuries or limitations

Why Teams Choose Yogamigos

With 13+ years of experience and 500+ qualified instructors nationally, Yogamigos has supported hundreds of Australian workplaces, from national organisations like AFL and GHD to small local teams. Every instructor holds first aid and CPR training, public liability insurance and a police check, so there's nothing for you to organise except the room.

"Thank you all so much for being involved in our recent wellbeing initiative at ALDI. It was such a success, and we want to expand it next year. Please pass on our thanks to your wonderful teachers!" Sally, ALDI, Melbourne

"The session was fantastic ... Those who attended really enjoyed it and left feeling relaxed and refreshed. ... If we do a session like this in future, we will definitely book through Yogamigos!" Amber, TOMRA, Sydney

Corporate Yoga Across Australia

Yogamigos started in Melbourne in 2012, and today our instructors deliver corporate yoga in every Australian capital city as well as rural and regional areas. We come to you.

Melbourne: Our home city. Instructors across Melbourne, Geelong and the Mornington Peninsula, as well as regional areas of Victoria, with on-site and online workplace yoga for teams including the AFL, John Holland, and Rail Projects Victoria.
Sydney: Instructors across Sydney and Greater Sydney, the Central Coast and Wollongong, as well as regional areas of NSW, working with teams such as Bunnings, Aldi and Sony.
Brisbane: Instructors across Brisbane, the Gold Coast and the Sunshine Coast, as well as regional areas of QLD, working with teams such as PricewaterhouseCoopers.
Perth: Instructors across Perth, Greater Perth and Fremantle, as well as regional areas of WA.
Adelaide: Instructors across Adelaide and Greater Adelaide, as well as regional areas of SA, working with teams such as the Parliament of SA.
Canberra: Instructors across Canberra and the surrounding areas, working with Government and Health teams such as North Canberra Hospital.
Hobart: Instructors in Hobart and Launceston, as well as regional areas of TAS.
Darwin: Instructors in Darwin and Alice Springs
Regional and rural Australia: Our instructors also live and work well beyond the capitals, from Geelong, Ballarat and Bendigo to Newcastle, Wollongong and the Northern Rivers, Cairns and Townsville, Margaret River and Broome, and Alice Springs. Wherever your team is, we can almost always get a local instructor to you.

Sessions can run in your office, a meeting room or a nearby outdoor space, or online for teams spread across locations. See all locations.

Prepare For Your Session

Give your team plenty of notice: Let them prioritise their wellbeing and block the time in their calendars
Consult your team: Choose a day and time that works best, to maximise attendance
Bring the right gear: Comfortable clothing, a mat or towel, and a water bottle. We can supply mats for an additional fee
Set aside a space: A meeting room, open area or nearby park all work well

Corporate Yoga FAQs

Do our employees need yoga experience?

Not at all. Our corporate yoga sessions are beginner-friendly and can be adapted to suit different experience levels and abilities. Everyone is welcome to participate at their own pace.

Do you offer corporate yoga in Melbourne?

Yes. Yogamigos was founded in Melbourne, and many of our instructors are based across Melbourne and Greater Melbourne. We run onsite sessions in offices across the CBD and suburbs, as well as online classes for hybrid teams.

Do you run corporate yoga in other cities and regional areas?

Yes. We deliver corporate yoga in Sydney, Brisbane, Perth, Adelaide, Canberra, Hobart and Darwin, and our instructors also cover regional and rural areas across every state.

Can you run yoga sessions at our office?

Absolutely. We bring corporate yoga directly to workplaces across Australia. A meeting room, conference space or other suitable area can work, depending on your group size and the type of session.

Do we need to provide yoga mats?

Staff can bring their own mat or towel, or we can supply mats for an additional fee. We can also run chair-based sessions if you'd prefer something that needs less space and equipment.

Can we book a one-off session?

Yes! You can book a single session for a team wellbeing day, staff event or special occasion. We also offer ongoing programs for businesses wanting regular workplace yoga.

How long are corporate yoga sessions?

Sessions run for 45 or 60 minutes, depending on your team's needs and schedule.

How much does corporate yoga cost?

Pricing depends on your location, group size, session length and whether you're booking a one-off session or an ongoing program. Get in touch and we'll provide a personalised quote.

Can you accommodate larger teams or multiple locations?

Yes. With our national instructor network, we can coordinate workplace yoga for larger groups and businesses across multiple Australian locations.

How do we book?

Simply send us your preferred date, location, approximate number of participants and the type of session you're interested in. We'll help you explore the options and check instructor availability.

Get a Quote for Corporate Yoga

Tell us your location, approximate team size and preferred dates, and we'll come back to you with options and instructor availability. Prefer to talk? Call us on 1300 552 401