WORKPLACE MINDFULNESS

Why Mindfulness, Meditation & Breathwork At Work?

• Improved relationships: Foster better communication and collaboration.

• Stress reduction: Manage emotions and cultivate a calmer work environment.

• Increased adaptability: Navigate change with greater ease and resilience.

• Enhanced problem-solving and creativity: Unlock clarity and innovative thinking.

• Improved communication skills: Develop active listening and clearer communication.

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How It Works

• What's included: Practical mindfulness techniques, breathing exercises, guided meditations, and sensory awareness activities.

• Choose your frequency: Weekly, bi-weekly, fortnightly, monthly or as needed to support your team.

• Convenient scheduling: We adapt to your schedule, offering sessions before, during, or after work.

• In-person or online: Our team of over 400 mobile instructors come to you, or we can host online sessions via Zoom or Teams.

• Accessibility: People of all levels of ability and experience are welcome. Our classes are inclusive and non-competitive. We can modify poses for those with injuries or limitations.

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Prepare For Your Session

• Give your team plenty of notice: Allow them to prioritise their health and wellbeing and put the time aside in their calendar.

• Consult with your team: Choosing a time and day of the week that works best for your team, to ensure maximum engagement.

• Ensure everyone has the right equipment: Comfortable clothing, yoga mats or towels, and water bottles. (We may be able to provide mats at an extra cost of $5pp).

• Set aside a space: We are very flexible and can work with your office space or perhaps a local park if the weather is suitable.

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Pricing Overview

• INTRO SESSION: One 1-hour session: $247+GST

• WELLBEING BUNDLE: Six 1-hour sessions: $219+GST per session

• ZEN DEAL: Twelve 1-hour sessions: $199+GST per session

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Travel fees may apply. Contact us for a tailored quote for corporate events.