TAI CHI & QI GONG

YOGA

STRENGTH & FITNESS

MINDFULNESS

Embrace the Flow with Tai Chi & Qi Gong for Seniors in Aged Care

Introduce the gentle and flowing movements of Tai Chi and Qi Gong to your aged care centre with Yogamigos. Our specialised programs are designed to improve balance, reduce stress, and enhance overall wellbeing for seniors of all abilities. These mindful practices involve slow, deliberate movements, gentle stretches, and focused breathing, making them accessible and beneficial for a wide range of physical conditions.

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Why Choose Tai Chi & Qi Gong for Seniors?

Improved balance and coordination: Reduce the risk of falls and improve stability.
Increased flexibility and range of motion: Enhance mobility and reduce stiffness.
Stress reduction and relaxation: Promote calmness, reduce anxiety, and improve sleep quality.
Enhanced mental clarity and focus: Improve cognitive function and attention span.
Increased energy and vitality: Boost overall wellbeing and promote a sense of calm energy.
Mind-body connection: Cultivate a deeper connection between mind and body, promoting self-awareness and mindfulness.

How It Works

What's included: Gentle flowing movements, deep breathing exercises, and mindfulness practices, suitable for all levels.
Choose your frequency: We offer flexible scheduling to fit your activities calendar.
Safe and supportive environment: Our instructors prioritise safety and provide modifications for individual needs.
Experienced instructors: Our qualified and compassionate instructors create a positive and encouraging atmosphere.

Prepare for Your Session

Inform residents: Let them know about the Tai Chi & Qi Gong session in advance.
Encourage comfortable clothing: Participants should wear loose-fitting, breathable attire and flat shoes.
Clear a safe space: Ensure enough space for participants to move freely and perform exercises safely.

Looking for engaging wellness programs your residents will love? Contact us for a tailored quote for your specific lifestyle and residents' needs. We'd love to help you.