STRENGTH & FITNESS
Enhance Physical Wellbeing with Strength & Fitness for Seniors
Improve strength, balance, and overall fitness with Yogamigos' specialised programs for seniors in aged care. Our engaging sessions are tailored to individual needs and abilities, promoting physical health, reducing the risk of falls, and enhancing quality of life. Our experienced instructors lead gentle yet effective exercises that incorporate elements such as chair-based movements, light resistance training, and balance exercises to help residents maintain their independence and vitality.
Why Choose Strength & Fitness for Seniors?
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Increased strength and endurance: Build muscle mass and improve overall physical function.
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Enhanced balance and coordination: Reduce the risk of falls and improve stability.
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Improved mobility and flexibility: Increase range of motion and reduce stiffness.
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Boosted energy levels: Combat fatigue and promote an active lifestyle.
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Improved mood and cognitive function: Reduce stress, enhance mental clarity, and boost emotional wellbeing.
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Increased independence and confidence: Empower residents to maintain their independence and engage in daily activities.
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How It Works
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What's included: A variety of exercises and activities, including strength training, balance exercises, and flexibility training, adapted for seniors of all abilities.
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Choose your frequency: We offer flexible scheduling to fit your activities calendar.
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Safe and supportive environment: Our instructors prioritise safety and provide modifications for individual needs.
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Experienced instructors: Our qualified and compassionate instructors create a positive and encouraging atmosphere.
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Prepare for Your Session
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Inform residents: Let them know about the strength and fitness session in advance.
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Encourage comfortable clothing: Participants should wear loose-fitting, breathable attire and supportive shoes.
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Provide hydration: Ensure water is readily available.
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Clear a safe space: Ensure enough space for participants to move freely and perform exercises safely.​
Looking for engaging wellness programs your residents will love? Contact us for a tailored quote for your specific lifestyle and residents' needs. We'd love to help you.