AGED CARE YOGA

Why Choose Chair Yoga for Seniors in Aged Care?

• Increased mobility and flexibility: Gentle movements and stretches improve range of motion and reduce stiffness.

• Improved strength and balance: Enhance physical stability and reduce the risk of falls.

• Stress reduction and relaxation: Promote calmness and reduce anxiety.

• Enhanced mood and cognitive function: Boost mental clarity and emotional wellbeing.

• Social connection and engagement: Create a sense of community and belonging among residents.

• Improved overall health and wellbeing: Enhance quality of life and promote healthy aging.

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How It Works

• What’s included: Our chair yoga sessions offer accessible poses and modifications for all levels, promoting gentle movement, flexibility, and relaxation for elderly Australians living in aged care centres.

• Choose your frequency: Weekly, bi-weekly, or whatever suits your needs and schedule.

• Flexible scheduling: We adapt to your preferred times and locations within your facility and lifestyle calendar.

• In-person sessions: Our team of experienced and compassionate instructors come directly to your aged care centre.

• Accessibility: Chair yoga is suitable for seniors with limited mobility and those who prefer a gentler form of exercise.

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Prepare for Your Session

• Inform residents: Let them know about the chair yoga session in advance.

• Ensure comfortable seating: Participants should use chairs that provide adequate support and allow for comfortable movement (preferably not lounge chairs).

• Clear a safe space: Ensure enough space for participants to move their chairs and perform exercises safely.​