ZUMBA
Get Moving and Grooving with Zumba for Seniors in Aged Care
Bring the vibrant energy of Zumba to your aged care centre with Yogamigos! Our fun and engaging dance fitness classes are designed specifically for seniors, promoting physical activity, social interaction, and a whole lot of fun.
Why Choose Zumba for Seniors Living in Aged Care?
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Improved cardiovascular health: Get hearts pumping and boost overall fitness.
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Increased mobility and flexibility: Enhance range of motion and reduce stiffness.
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Enhanced coordination and balance: Improve stability and reduce the risk of falls.
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Boosted mood and energy levels: Increase happiness and combat feelings of isolation.
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Cognitive stimulation: Challenge the brain and improve memory and recall.
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Social interaction and fun: Create a lively and engaging atmosphere for residents.
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How It Works
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What's included: Upbeat music, modified dance moves, and a supportive instructor who caters to all abilities.
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Choose your frequency: We offer flexible scheduling to fit your activities calendar.
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Spacious and safe environment: Ensure enough space for movement and dancing.
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Experienced instructors: Our enthusiastic and certified Zumba instructors create a fun and inclusive atmosphere.
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Prepare for Your Session
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Inform residents: Let them know about the Zumba session in advance.
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Encourage comfortable clothing: Participants should wear loose-fitting, breathable attire and supportive shoes.
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Provide hydration: Ensure water is readily available.​
Looking for engaging wellness programs your residents will love? Contact us for a tailored quote for your specific lifestyle and residents' needs. We'd love to help you.