WORKPLACE STRENGTH & FITNESS

Why Choose Strength & Fitness At Work?

• Improved physical health: Increase strength, cardiovascular fitness, and endurance.

• Increased energy and focus: Enhance productivity and reduce fatigue.

• Stress reduction: Provide a healthy outlet for stress and tension.

• Team building and camaraderie: Foster a sense of community and collaboration.

• Boosted confidence and self-esteem: Empower employees to achieve their fitness goals.

• Reduced risk of injuries: Improve posture, flexibility, and overall physical wellbeing.

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How It Works

• What's included: Dynamic workouts incorporating bodyweight exercises, strength training, and cardio, tailored to all fitness levels.

• Choose your frequency: Weekly, bi-weekly, fortnightly, monthly, or whatever suits your needs.

• Convenient scheduling: We adapt to your schedule, offering sessions before, during, or after work.

• In-person or online: Our team of over 500 mobile instructors come to you, or we can host online sessions via Zoom or Teams.

• Accessibility: People of all levels of ability and experience are welcome. Our classes are inclusive and non-competitive. We can modify poses for those with injuries or limitations.

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Prepare For Your Session

• Give your team plenty of notice: Allow them to prioritise their health and wellbeing and put the time aside in their calendar.

• Consult with your team: Choose a time and day of the week that works best for your team to ensure maximum engagement.

• Ensure everyone has the right equipment: Comfortable workout clothes, athletic shoes, and water bottles.

• Set aside a space: We can work with your office space, a local park, or an on-site gym.

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Curious About Pricing?

Let's find the perfect fit for you! Contact us for pricing and a personalised quote.