CORPORATE & WORKPLACE FITNESS

What Is Corporate Fitness?

Corporate fitness is a group exercise program delivered to employees at or near their workplace, onsite or online, by a qualified instructor. Sessions mix bodyweight, strength and cardio exercises in a supportive, non-competitive format, with every exercise scaled to suit beginners through to regular gym-goers.

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Benefits of Corporate Fitness for Your Team​

• A break from sitting: Active sessions to counter long hours at a desk

• Energy for the day: A workout that leaves people feeling switched on

• Strength and fitness: Regular sessions build strength and fitness over time

• Team camaraderie: Training together builds connection and a bit of friendly encouragement

• Inclusive for everyone: Every exercise can be scaled up or down to suit each person

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How Our Workplace Fitness Sessions Work

• Onsite: Your instructor comes to your office, onsite gym or a nearby park

• Online: Live sessions via Zoom or Teams for remote and hybrid teams

• Session length: 45 or 60 minutes

• Frequency: One-off sessions, or weekly, fortnightly or monthly programs

• Timing: Before work, at lunchtime or after work, whatever suits your team

• What's covered: Bodyweight exercises, strength training and cardio

• Inclusive: Sessions are non-competitive, and exercises can be modified for injuries or limitations

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Why Teams Choose Yogamigos

Yogamigos has delivered workplace wellbeing programs across Australia for 13+ years, with 500+ qualified instructors nationally. Every instructor holds first aid and CPR training, public liability insurance and a police check.

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“Thank you all so much for being involved in our recent wellbeing initiative at ALDI. It was such a success, and we want to expand it next year. Please pass on our thanks to your wonderful teachers!” Sally, ALDI, Melbourne

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“The session was fantastic ... Those who attended really enjoyed it and left feeling relaxed and refreshed. ... If we do a session like this in future, we will definitely book through Yogamigos!” Amber, TOMRA, Sydney

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Corporate Fitness Across Australia

We run corporate fitness programs in every capital city, including Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra, Hobart and Darwin, plus most regional areas. Whether your team trains in a city office, a suburban park or an onsite gym, our national network can get a qualified instructor to you. We also have a strong network of instructors in regional and rural Australia, from Ballarat and the Central Coast to Rockhampton and Broome, so regional teams don't miss out. See all locations.

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Prepare For Your Session​​

• Give your team plenty of notice: Let them block the time and plan to bring workout gear

• Consult your team: Choose a day and time that works best, to maximise attendance

• Bring the right gear: Comfortable workout clothes, athletic shoes and a water bottle

• Set aside a space: An open area, onsite gym or nearby park all work well

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Corporate Fitness FAQs

Do staff need to be fit to join in?

No. Every exercise can be scaled to suit different fitness levels, so beginners and regular exercisers can train side by side.

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Do you offer corporate fitness in Melbourne?

Yes. Yogamigos was founded in Melbourne, and our instructors run corporate fitness sessions in offices, parks and onsite gyms across the CBD and suburbs.

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Do you run corporate fitness in other cities and regional areas?

Yes. We deliver corporate fitness in Sydney, Brisbane, Perth, Adelaide, Canberra, Hobart and Darwin, and our instructors also cover regional and rural areas across every state.

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Do we need a gym or equipment?

No. Sessions can be bodyweight-based and run in any open space. If you have an onsite gym, we can use it too.

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How long are corporate fitness sessions?

Sessions run for 45 or 60 minutes, depending on your team's schedule and goals.​

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Can you run fitness sessions online?

Yes. We run live sessions via Zoom or Teams, so remote and office-based staff can train together.

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How much does corporate fitness cost?

Pricing depends on your location, group size, session length and whether you're booking a one-off session or an ongoing program. Get in touch for a personalised quote.

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Get a Quote for Corporate Fitness

Tell us your location, approximate team size and preferred dates, and we'll come back to you with options and instructor availability. Prefer to talk? Call us on 1300 552 401​​​​