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5 easy classroom yoga activities to instantly help kids calm down, boost focus, and manage energy during the school day. Perfect calming activities for children.

Discover how to tap into a sense of calm in just a few minutes. Learn to use simple micro-meditations and breathwork techniques to transform ordinary moments into opportunities for presence and wellbeing, even on your busiest days.

Boost your school holiday program with engaging, active, and mindful kids' activities! Discover how Yogamigos' yoga, dance, martial arts & more enhance learning and wellbeing.

Why age-appropriate yoga matters. Learn how our specialised yoga instructors ensure safe, engaging & beneficial school yoga programs for kids & teens.

Dance programs in schools are an excellent way to inspire creativity, teamwork, and physical activity. However, coordinating the...

Mindfulness is becoming an essential part of the school curriculum across Australia, offering students the tools to cope with stress,...

Given that children and families are navigating academic demands, extracurricular activities, and digital distractions, the importance of...

Introducing yoga to school students is like planting seeds of wellbeing that can blossom into a lifetime of balance, focus and...