WORKPLACE PILATES

YOGA

STRENGTH & FITNESS

PILATES

Strengthen Your Team With Corporate Pilates

Looking for a proven way to enhance your team’s wellbeing, collaboration, and productivity? Yogamigos delivers corporate pilates programs directly to your workplace. Our workplace pilates sessions are designed to reduce stress, improve posture, and energise your team—right in your office. Discover the benefits of tailored office pilates with Yogamigos.

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What Is Pilates?

Pilates is a low-impact exercise method that strengthens muscles, improves posture, and increases flexibility. Our mat pilates sessions focus on core strength and stability, leading to better movement efficiency and overall wellbeing.

How It Works

What’s included: Our workplace pilates sessions offer accessible exercises and modifications for all levels, promoting core strength, flexibility, and overall wellbeing.
Choose your frequency: Weekly, bi-weekly, fortnightly, monthly, or whatever suits your needs.
Flexible scheduling: Before, during, or after work – we adapt to your schedule.
In-person or online: Our team of over 400 mobile instructors come to you, or we can host online sessions via Zoom or Teams.
Accessibility: People of all levels of ability and experience are welcome. Our classes are inclusive and non-competitive. We can modify poses for those with injuries or limitations.

Prepare for Your Session

Give your team plenty of notice: Allow them to prioritise their health and wellbeing and put the time aside in their calendar.
Consult with your team: Choosing a time and day of the week that works best for your team, to ensure maximum engagement.
Ensure everyone has the right equipment: Comfortable clothing, yoga mats or towels, and water bottles. (We may be able to provide mats at an extra cost of $5pp).
Set aside a space: We are very flexible and can work with your office space or perhaps a local park if the weather is suitable.