CORPORATE & WORKPLACE PILATES 

Corporate Pilates for Australian Workplaces

Corporate pilates brings a qualified instructor to your workplace to run mat-based pilates classes for your team, with no studio, no reformer machines and no experience needed. Sessions focus on core strength, posture and mobility, and are a simple way to break up long days at a desk.

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Yogamigos has delivered workplace wellbeing programs for 13+ years, with 500+ qualified instructors who come to your office or run sessions online for hybrid teams.​

What Is Corporate Pilates?

Corporate pilates is a group mat pilates program delivered onsite at your workplace, or online, by a qualified instructor. Unlike reformer pilates in a studio, it needs no special equipment, just a little floor space, so it works in meeting rooms, open-plan offices and even outdoor areas.

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Classes are low-impact and adapted to every fitness level, so the whole team can take part, from complete beginners to regular pilates fans.

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Benefits of Corporate Pilates for Your Team

• A break from sitting: Gentle, controlled movement to counter long hours at a desk

• Core strength and posture: Pilates focuses on the deep core muscles that support good posture

• Energy and focus: A midday reset that helps people return to work refreshed

• Team connection: A shared activity that brings people together outside of meetings

• Inclusive for everyone: Low-impact and adaptable for all ages, abilities and fitness levels

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How Our Workplace Pilates Sessions Work

• Onsite: Your instructor comes to your office, meeting room or a nearby outdoor space

• Online: Live sessions via Zoom or Teams for remote and hybrid teams

• Session length: 45 or 60 minutes

• Frequency: One-off wellbeing days, or weekly, fortnightly or monthly programs

• Timing: Before work, at lunchtime or after work, whatever suits your team

• Equipment: Mat-based only. Staff bring a mat or towel, or we can supply mats for an additional fee

• Inclusive: People of all levels of ability and experience are welcome. Our classes are inclusive and non-competitive. We can modify poses for those with injuries or limitations.

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Why Teams Choose Yogamigos

With 13+ years of experience and 500+ qualified instructors nationally, Yogamigos is trusted by workplaces across Australia, from national organisations to small local teams. Every instructor holds first aid and CPR training, public liability insurance and a police check.

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“Thank you all so much for being involved in our recent wellbeing initiative at ALDI. It was such a success, and we want to expand it next year. Please pass on our thanks to your wonderful teachers!” Sally, ALDI, Melbourne

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“The session was fantastic ... Those who attended really enjoyed it and left feeling relaxed and refreshed. ... If we do a session like this in future, we will definitely book through Yogamigos!” Amber, TOMRA, Sydney

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Corporate Pilates Across Australia

We run corporate pilates in every Australian capital city, starting in Melbourne, where Yogamigos began in 2012, through to Sydney, Brisbane, Perth, Adelaide, Canberra, Hobart and Darwin, plus most regional areas. Wherever your team is based, our national network means we can get a qualified pilates instructor to your workplace, or connect everyone online.

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Our team isn't just in the big cities. We have instructors in regional and rural communities across every state, from the Central Coast and Blue Mountains to the Sunshine Coast, Fremantle and the Mornington Peninsula, so regional workplaces get the same easy, onsite experience.

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Prepare for Your Session

• Give your team plenty of notice: Let them prioritise their wellbeing and block the time in their calendars

• Consult your team: Choose a day and time that works best, to maximise attendance

• Bring the right gear: Comfortable clothing, a mat or towel, and a water bottle. We can supply mats for an additional fee

• Set aside a space: A meeting room, open area or nearby park all work well

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Corporate Pilates FAQs

Is corporate pilates mat or reformer pilates?

Our corporate pilates is mat-based, so it can be delivered anywhere with a little floor space. No reformer machines or studio visits are needed.

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Do employees need pilates experience?

No. Sessions are beginner-friendly, and every exercise can be adapted to suit different fitness levels and abilities.

Do you offer corporate pilates in Melbourne?

Yes. Yogamigos was founded in Melbourne, and our instructors run corporate pilates in offices across the CBD and suburbs, as well as online classes for hybrid teams.

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Do you run corporate pilates in other cities and regional areas?

Yes. We deliver corporate pilates in Sydney, Brisbane, Perth, Adelaide, Canberra, Hobart and Darwin, and our instructors also cover regional and rural areas across every state.

How long are corporate pilates sessions?

Sessions run for 45 or 60 minutes, depending on your team’s schedule and goals.

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What do we need to provide?

Just a suitable space, such as a meeting room or open area. Staff can bring their own mat or towel, or we can supply mats for an additional fee.

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Can you run online pilates for hybrid teams?

Yes. We run live sessions via Zoom or Teams, so remote and office-based staff can join together.

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Is pilates or yoga better for our team?

Both are low-impact and suit all levels. Pilates focuses more on core strength and controlled movement, while yoga leans towards flexibility and relaxation. Our pilates vs yoga comparison explains the difference.

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How much does corporate pilates cost?

Pricing depends on your location, group size, session length and whether you’re booking a one-off session or an ongoing program. Get in touch for a personalised quote.

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Get a Quote for Corporate Pilates

Tell us your location, approximate team size and preferred dates, and we’ll come back to you with options and instructor availability. Prefer to talk? Call us on 1300 552 401​​