SCHOOL PILATES

What Is a School Pilates Incursion?

Our school pilates incursion offers an engaging, non-competitive program that introduces students to pilates techniques while helping educators meet various curriculum goals. With over 350 qualified mobile instructors, we bring tailored 30-90 minute sessions directly to your school, ensuring an accessible and enriching experience for all students.

 

Benefits of School Pilates Programs

1. Physical Strength: Pilates helps students develop core strength and fitness through targeted exercises.

2. Improved Flexibility: Regular stretching during pilates sessions enhances flexibility, allowing students to move with ease.

3. Stress Reduction: Breathing techniques taught in class promote relaxation and help students manage stress effectively.

4. Enhanced Focus: Mindfulness elements within pilates improve concentration and attention spans, aiding academic performance.

5. Social Connection: Collaborative activities foster teamwork and community among students, creating a supportive environment.

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The Impact of Pilates on Primary School Students

For students aged 5 to 12, our pilates programs offer significant benefits to their developing bodies and minds:

• Cognitive Benefits: Pilates encourages mental clarity, which enhances memory retention and focus during lessons.

• Foundational Mindfulness: Early exposure to mindfulness practices helps students manage emotions and develop coping strategies.

• Body Awareness: Through pilates, students learn to understand their bodies, improving coordination and balance.

• Confidence Building: Achieving new pilates skills empowers students, boosting their self-esteem both in and out of the classroom.

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The Impact of Pilates on High School Students

Adolescence can be a tumultuous time, and our pilates programs provide essential support for students navigating this challenging phase:

• Stress Management: Students learn effective techniques to cope with stress, anxiety, and exam pressures through pilates.

• Emotional Regulation: Pilates fosters self-control and promotes healthier responses to emotional triggers, improving decision-making.

• Better Sleep: Engaging in pilates enhances relaxation and can lead to improved sleep quality, benefiting overall health.

• Increased Energy: The invigorating nature of pilates helps students feel more energised, enhancing their focus and participation in school activities.

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How to Organise a School Pilates Incursion

Coordinating a pilates session for your students is straightforward with Yogamigos. Here’s how to get started:

1. Decide Your Schedule: Determine when you would like to host your pilates session(s) and how often.

2. Contact Yogamigos: We will provide an experienced instructor tailored to your needs.

3. Tailor the Experience: Inform us of any specific goals or special requirements to ensure inclusivity for all students.

4. Prepare the Space: Set aside a space where students can move freely, providing around 2sqm per student.

5. Get Students Ready: Encourage students to wear comfortable clothing and have water on hand.

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Pricing Overview

Investing in tailored pilates sessions for your students is invaluable! Here are our pricing options:

• INTRO SESSION – One 1-hour school session:

  • 30 students: $299 plus GST

  • 50 students: $399 plus GST

• WELLBEING BUNDLE – Four 1-hour school sessions:

  • 30 students: $979 plus GST

  • 50 students: $1375 plus GST

• ZEN BUNDLE – Six 1-hour school sessions:

  • 30 students: $1399 plus GST

  • 50 students: $1969 plus GST

 

Travel fees may apply based on location and teacher availability. Students are encouraged to bring their own mats or towels; if the room is carpeted, mats are not required. Mats may be available for rent at an additional cost, subject to availability.