SCHOOL STRENGTH & FITNESS

What Is a School Strength and Fitness Program?

Our strength and fitness programs provide a fun, inclusive, and non-competitive environment where students can develop essential physical skills while meeting various curriculum requirements. With over 350 mobile instructors, we deliver tailored fitness sessions directly to your school, making fitness accessible and enjoyable for all students.

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Benefits of School Strength and Fitness Programs

1. Improves Physical Fitness: Our programs focus on enhancing cardiovascular health, strength, and endurance through engaging activities.

2. Promotes Healthy Habits: Students learn the importance of regular physical activity and how it contributes to a healthy lifestyle.

3. Builds Confidence: Participation in fitness activities boosts self-esteem and encourages a positive self-image among students.

4. Encourages Teamwork: Group activities foster cooperation and camaraderie, helping students build social skills.

5. Develops Coordination: Fitness programs enhance motor skills and coordination, setting a strong foundation for lifelong movement.

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The Impact of Strength and Fitness on Primary School Students

For students aged 5 to 12, our strength and fitness programs deliver significant benefits that support their growth and development:

• Enhances Motor Skills: Activities focus on developing coordination and agility, which are crucial during these formative years.

• Promotes Social Interaction: Group fitness sessions encourage students to work together, strengthening friendships and community bonds.

• Increases Energy Levels: Regular physical activity helps students feel more energided and engaged throughout the school day.

• Boosts Academic Performance: Improved physical fitness is linked to enhanced concentration and memory, supporting academic success.

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The Impact of Strength and Fitness on High School Students

Adolescence is a crucial period for personal development, and our strength and fitness programs provide essential support during this time:

• Manages Stress and Anxiety: Engaging in physical activity helps students relieve stress and manage anxiety effectively.

• Improves Self-Discipline: Fitness programs teach students the value of commitment and perseverance, which are essential skills in school and beyond.

• Enhances Sleep Quality: Regular exercise promotes better sleep patterns, improving overall wellbeing and academic performance.

• Empowers Personal Growth: As students build strength and achieve fitness goals, they develop a sense of empowerment and resilience.

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What to Expect in Our Classes

Our strength and fitness programs encompass a variety of engaging activities tailored to meet the needs of students at different levels. Here’s what you can expect:

• Strength & Conditioning Programs: Focused exercises that build muscular strength and endurance, using bodyweight and resistance tools.

• Boxercise: A fun, energetic workout combining boxing techniques and fitness drills to improve cardiovascular health and coordination.

• Circuit-Based Physical Activity: Stations featuring different exercises that promote a full-body workout, allowing students to rotate through activities and stay engaged.

• Fun Fitness Challenges: Activities that encourage teamwork and friendly competition while promoting physical activity and skill development.

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How to Organise a School Strength and Fitness Session

Getting started with a strength and fitness program at your school is simple. Here’s how:

1. Schedule Your Program: Decide when you’d like to host your strength and fitness sessions and how often you want them to occur.

2. Contact Yogamigos: We’ll provide an experienced instructor tailored to your school’s needs.

3. Tailor the Experience: Share any specific goals or focuses you’d like us to incorporate into the program.

4. Prepare the Space: Ensure there’s enough room for students to move freely; sessions can be held in classrooms, gyms, or outdoor areas.

5. Get Students Ready: Encourage students to wear comfortable clothing and have water available for hydration.

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Pricing Overview

Investing in tailored strength and fitness sessions for your students enriches their educational experience! Here are our pricing options:

• INTRO SESSION – One 1-hour school session:

  • 30 students: $299 plus GST

  • 50 students: $399 plus GST

• WELLBEING BUNDLE – Four 1-hour school sessions:

  • 30 students: $979 plus GST

  • 50 students: $1375 plus GST

• ZEN BUNDLE – Six 1-hour school sessions:

  • 30 students: $1399 plus GST

  • 50 students: $1969 plus GST

 

Travel fees may apply based on location and instructor availability. Participants are encouraged to wear comfortable clothing suitable for fitness activities.