Our mobile yoga teachers travel to aged care facilities and deliver gentle yoga classes to address the needs of elderly people.
Our mobile yoga sessions are run at your aged care facility and they can be held in communal spaces such as a lounge room, garden or exercise area. Our experienced yoga teachers have unique skill sets and we can tailor aged care yoga classes to suit the needs of your organisation and the individuals, whether it be for anxiety management, improved posture, flexibility, fun or a combination of all of these. Some less agile residents can benefit simply from the breathing exercises and gentle movements from the comfort of their chair.
- Decreases stress and anxiety
- Improves overall health and well being
- Enhances team work and productivity
- Improves circulation
- Boosts metabolism
- Strengthens joints and muscles
Aged care yoga programs are provided in five to ten week blocks and run between 45-60 minutes.
Special one-off classes can be arranged. The aged care yoga sessions are held at a convenient time for you and the elderly residents. Yoga mats and blocks are provided although we do ask the facility to provide chairs for the participants.
Aveo Group, Japara Aged Care, Rosstown Community, MenaRock Life, The Juliana Village Association, St Mark Coptic Church, Wintringham Aged Care Services, Vincent de Paul Aged Care, Bailly House, ACSAG Elanora Nursing Home, Central Park Aged Care and Benetas Broughton Hall.
You may also be interested in...
- Yoga Programs under Home
Our yoga and mindfulness programs are a fun and creative way to improve physical and mental wellbeing.
- Aged Care Facilities We Work With: under Aged Care Yoga
- Where will the school yoga and mindfulness sessions be held? under School Yoga FAQs
Areas where sessions can take place include classrooms (with furniture moved to the side), the gym or the oval.
- School Yoga FAQs under Yoga in Schools