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Yoga For People Living In Aged Care

Our mobile yoga teachers travel to aged care facilities and deliver gentle yoga classes to address the needs of elderly people.

Our mobile yoga sessions are run at your aged care facility and they can be held in communal spaces such as a lounge room, garden or exercise area. Our experienced yoga teachers have unique skill sets and we can tailor aged care yoga classes to suit the needs of your organisation and the individuals, whether it be for anxiety management, improved posture, flexibility, fun or a combination of all of these. Some less agile residents can benefit simply from the breathing exercises and gentle movements from the comfort of their chair.


BENEFITS OF YOGA IN AGED CARE:

  1. Decreases stress and anxiety
  2. Improves overall health and well being
  3. Enhances team work and productivity
  4. Improves circulation
  5. Boosts metabolism
  6. Strengthens joints and muscles

HOW IT WORKS

Aged Care Yoga

Aged care yoga programs are provided in five to ten week blocks and run between 45-60 minutes.

Special one-off classes can be arranged. The aged care yoga sessions are held at a convenient time for you and the elderly residents. Yoga mats and blocks are provided although we do ask the facility to provide chairs for the participants.




Aged Care Facilities We Work With:

Aged care yoga

Aveo Group, Japara Aged Care, Rosstown Community, MenaRock Life, The Juliana Village Association, St Mark Coptic Church, Wintringham Aged Care Services, Vincent de Paul Aged Care, Bailly House, ACSAG Elanora Nursing Home, Central Park Aged Care and Benetas Broughton Hall.

Elderly Yoga Class



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