FEEL GOOD TO THE FINISH LINE

Choose What Works for Your Team

 

Whether your team needs to unwind, move more, reconnect or simply have some fun, we've got you covered!

​

Yoga​

Stretch, strengthen and release tension. A wonderful way to slow down and reset.​

Seated Movement & Mindfulness

Gentle stretches, breathing exercises and practical mindfulness techniques that everyone can enjoy, right from their chair.​

Pilates

Build strength, improve posture, and encourage healthy movement throughout the workday.​

Dance

Get moving, lift the energy and bring a little fun and connection into the workplace!

​

Or Why Note Try a Mindful Monday?

 

Start the working week with an online mindfulness session. Just 30 minutes of gentle seated movement, breathing and simple mindfulness techniques your team can carry into their week.​

​

Sessions are available for 30, 45 or 60 minutes, onsite or online. Choose one style for six weeks or mix things up!

​

And The Best Part? We Make It EASY!

 

With 13+ years of experience and a trusted network of over 500 teachers nationwide, Yogamigos knows how to make workplace wellbeing work. No fancy studio, special equipment or complicated planning required. A meeting room, breakout space, outdoor area or even your desk can work!

​

We'll help you choose the right sessions, match you with an experienced teacher and take care of the details.

You look after your team. We'll look after their wellbeing.

​

A Feel-Good Finish For Every Workplace

 

Whether you're looking to keep your team engaged through the final quarter, support staff wellbeing during a busy period or simply bring everyone together before the Christmas break, we'll tailor the program to your people and workplace.

​

From small office teams to large national organisations, we make wellbeing easy, accessible and enjoyable.

​

Your questions answered

 

How does the 6-week program work?

Your team gets one wellbeing session a week for six weeks. You can stick with one style the whole way through, or mix it up with yoga, pilates, dance and seated movement and mindfulness.

​

How long is each session?

Sessions run for 30, 45 or 60 minutes, so they’re easy to fit around meetings and deadlines.

​

Can sessions be run online?

Yes. Every session can be delivered onsite at your workplace or online. Our Mindful Monday option is a 30-minute online session to start the working week.

​

When can we start?

Whenever suits your team. We’ll tailor the program to your schedule, so you choose your start date.

​

What do we need to provide?

Just a space. A meeting room, breakout area, outdoor space or even your desk will work. No studio, special equipment or complicated planning required.

​

Is it suitable for small teams?

Yes. We work with everyone from small office teams to large national organisations, and we tailor each program to your people and workplace.

​

How much does it cost?

It depends on your team size and the sessions you choose. Email us at info@yogamigos.com.au with a little about your team, and we’ll put together a program that works for your people, schedule and budget.

​

Ready to Feel Good to the Finish Line? 

 

Six weeks. A little time each week. A happier, calmer team heading into the Christmas break.

Let's make wellbeing part of your team's end-of-year plans!

​

Simply get in touch and tell us a little about your team. We'll help you put together a flexible six-week program that works for your people, schedule and budget.​

​

​

​

​

Not sure where to start? No problem! Tell us a little about your team and we'll recommend the right sessions.

A little goes a LONG way!

​

Yogamigos | Making workplace wellbeing easy across Australia.

​