The benefits of mindfulness have never been celebrated more than in recent years, with more people embracing practices such as regular meditation, colouring in, and taking walks through nature. While adults might be loving the positive effects mindfulness has on their health and wellbeing, we can’t forget to teach our younger ones exercises and techniques they can use throughout their lifetimes. At YOGAMIGOS, we run programs to bring mindfulness to schools so kids of all ages have the opportunity to learn a range of techniques that they can use every single day.
Mindfulness is the practice of being aware in the moment. Mindfulness exercises help us centre ourselves in a moment to view a situation in a level-headed, rational way. We’ve heard so many adults say they wish they’d had a chance to learn mindfulness exercises and techniques when they were younger, as the techniques can help manage the symptoms of depression, anxiety, and stress throughout a person’s life. So, why should we be teaching mindfulness to kids?
School can be a stressful environment for a child, so it’s important to teach them ways of coping with that stress productively.
YOGAMIGOS can teach mindfulness in kindergarten and Early Education Centres through to senior high school, and we introduce a range of age-appropriate mindfulness exercises and techniques.
Whether you’re interested in having a mobile YOGAMIGOS teacher come out to your school or you’d like to set up a mindfulness school holiday program, planning your sessions is easy.
Gifting your students with tailored mindfulness and wellbeing sessions is priceless! However, if you’re interested in the numbers, costs may vary depending on how many students attend the class, the duration of the sessions, and the number of sessions you wish to book. The more sessions you book, the cheaper the rate. Here is a rough pricing guide below:
INTRO SESSION – One 1-hour school session for 30 students: $247 plus GST (approximately $9 per student)
INTRO SESSION – One 1-hour school session for 50 students: $339 plus GST (approximately $7.45 per student)
WELLBEING BUNDLE – Four 1-hour school sessions for 30 students: $769 plus GST (approximately $7 per student)
WELLBEING BUNDLE – Four 1-hour school sessions for 50 students: $1247 plus GST (approximately $6.85 per student)
ZEN BUNDLE – Six 1-hour school sessions for 30 students: $1139 plus GST (approximately $6.95 per student)
ZEN BUNDLE – Six 1-hour school sessions for 50 students: $1799 plus GST (approximately $6.50 per student)
Depending on your location and teacher availability, travel fees may apply.
If you are hosting a school wellbeing event and wish to include a wellbeing session for your students or staff, please contact us directly for a tailored quote.
At YOGAMIGOS, we believe that yoga, mindfulness, and pilates should be accessible to all Australians. That’s why we began our mobile yoga, pilates, and mindfulness business in 2012. Now, we’re proud to have a team of over 200 mobile instructors across the country. We have plenty of experience offering yoga, pilates, and mindfulness sessions to clients of all ages, from the little ones right through to our senior citizens. Because YOGAMIGOS has mobile instructors, we can bring our classes to you. We can also provide our classes online. Whether you’re looking for lessons for little preppies, primary school students, or high school students, your wonderful YOGAMIGOS instructor is ready to share their love of yoga, pilates, and mindfulness to help you get more out of your day. If you’re interested in our school mindfulness programs, don’t hesitate to reach out to us today!
A YOGAMIGOS Yoga Teacher Can Make Yoga Accessible For All Levels and Abilities.
If You’re Looking For An Instructor For Private Yoga Classes, YOGAMIGOS Would Love To Work With You!