Mindfulness is the ability to centre yourself in a moment, gaining a heightened awareness of yourself and the world around you. When you are centred, you should be very aware of your thoughts and feelings without feeling it necessary to react or judge them. So, why do we need mindfulness at work? The YOGAMIGOS team is here to help you understand the importance of mindfulness in the workplace.
Regular corporate mindfulness classes are so easy to incorporate into your weekly or monthly work calendar, you’ll be wondering why you didn’t organise them sooner.
If you decide to hire a YOGAMIGOS mindfulness teacher, there are a few things you can do to prepare your team for their first class.
Gifting your colleagues with tailored mindfulness and meditation sessions at work is priceless! However, if you’re interested in the numbers, costs may vary depending on how many students attend the class, the duration of the sessions, and the number of sessions you wish to book. The more sessions you book, the cheaper the rate. Here is a rough pricing guide below based on up to 20 people per session:
INTRO SESSION – One 1-hour corporate session: $247 plus GST
WELLBEING BUNDLE – Six 1-hour corporate sessions: $219 plus GST per session
ZEN BUNDLE – Twelve 1-hour corporate sessions: $199 plus GST per session
Depending on your location and teacher availability, travel fees may also apply.
If you are hosting a corporate event and wish to include a wellbeing session, please contact us directly for a tailored quote.
At YOGAMIGOS, we believe that yoga, mindfulness, and pilates should be accessible to all Australians. That’s why we began our mobile yoga, pilates, and mindfulness business almost in 2012. Now, we’re proud to have a team of over 200 mobile instructors across the country. We have plenty of experience offering yoga, pilates, and mindfulness sessions to clients of all ages, from the little ones right through to our senior citizens. Because YOGAMIGOS has mobile instructors, we can bring our classes to you, and we can also provide our classes online. Whether you’re organising workplace yoga sessions, or looking at incorporating a yoga, pilates or mindfulness session at your next corporate planning day, or a stretch session before a big event; your wonderful YOGAMIGOS instructor is ready to share their love of yoga, pilates, and mindfulness to help you get more out of your day. If you’re interested in our corporate classes, don’t hesitate to reach out to us today!
A YOGAMIGOS Yoga Teacher Can Make Yoga Accessible For All Levels and Abilities.
If You’re Looking For An Instructor For Private Yoga Classes, YOGAMIGOS Would Love To Work With You!