Mindfulness is the art of being aware of the present moment. Whether you’re enjoying your surroundings, revelling in an experience, or focusing on your body, mindfulness exercises help us calm our minds and ease stress, nervousness, and anxiety. Studies have shown that older people who practice regular mindfulness have a better quality of life, reporting better mental and physical wellbeing. The YOGAMIGOS team felt that seniors living in aged care facilities and retirement homes across Australia should have access to the benefits of mindfulness, so our mobile teachers provide classes specialising in mindfulness for the elderly.
Although mindfulness exercises focus on calming the mind and quieting intrusive thoughts, there are many positive physical benefits associated with regular mindfulness practice.
In short, mindfulness is fantastic for the brain. It has a wide range of positive impacts on cognition and mental health.
Mindfulness is such a soulful practice, but we often forget to consider the non-religious, spiritual benefits it presents to seniors.
At YOGAMIGOS, we have over 50 mobile instructors Australia-wide, so we can come to your aged care facility to run mindfulness activities for seniors. Organising a session is simple.
Gifting your residents with tailored mindfulness and wellbeing sessions is priceless! However, if you're interested in the numbers, costs may vary depending on how many residents attend the class, the duration of the sessions, and the number of sessions you wish to book. The more sessions you book, the cheaper the rate. Here is a rough pricing guide below based on up to 25 people per session:
INTRO SESSION - One 1-hour session: $179 plus GST
WELLBEING BUNDLE - Six 1-hour sessions: $169 plus GST per session
ZEN BUNDLE - Twelve 1-hour sessions: $159 plus GST per session
At YOGAMIGOS, we believe that yoga, mindfulness, and pilates should be accessible for all Australians. That’s why we began our mobile yoga, pilates, and mindfulness business in 2012. Now, we’re proud to have a team of 50 mobile instructors across the country. We have plenty of experience offering yoga, pilates, and mindfulness sessions to clients of all ages, from the little ones right through to our senior citizens. Because YOGAMIGOS have mobile instructors, we can bring our classes to you. We can also provide our classes online. Whether you’re looking to organise regular seniors mindfulness sessions or a strength-building pilates class, your wonderful YOGAMIGOS instructor is ready to share their love of yoga, pilates, and mindfulness to help you get more out of your day. If you’re interested in organising mindfulness for the elderly, don’t hesitate to reach out to us today!
Everything You Need To Know About YOGAMIGOS’ Mobile Classes For Pilates.
YOGAMIGOS exists to make yoga, pilates, and mindfulness enjoyable, easy, and accessible for all Australians.
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