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Corporate Pilates

corporate pilates class

Everything You Need To Know About Corporate Pilates

Suppose you’re looking for ways to unite your team, improve corporate culture, and help your team enhance their productivity in the workplace? In that case, you might be interested in organising some YOGAMIGOS corporate pilates classes.

What is Pilates?

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. Practising Pilates strengthens and stabilises your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. At YOGAMIGOS, we practice mat pilates as opposed to reformer pilates. A typical Pilates workout is 45 minutes to an hour long.

How Does Corporate Pilates Work?

Regular corporate pilates classes are so easy to incorporate into your weekly or monthly work calendar, you’ll be wondering why you didn’t organise them sooner.

  • Figure out how often you’d like your sessions. You can plan corporate pilates classes as frequently or infrequently as you’d like. If you want to see a positive impact on your corporate culture, we’d suggest planning weekly or bi-weekly sessions for your team.
  • Face-to-face classes or online. Our teachers are mobile, so we can come to your place of work to teach the classes. Alternatively, we can also offer the classes online via private Zoom sessions.
  • Figure out when you’d like your sessions. The best part about hiring a mobile pilates instructor is the flexibility to choose a time that works for you. YOGAMIGOS can run sessions before, during, or after work. Alternatively, they can run multiple sessions in a day so everyone in the office can organise a time to attend!
  • Contact YOGAMIGOS. We’ll provide an experienced, professional pilates teacher to run classes in-office whenever it suits you.

How To Prepare For Your Corporate Pilates Session

If you decide to hire a YOGAMIGOS yoga teacher, there are a few things you can do to prepare your team for their first class.

  • Give your team plenty of notice. Let your team know about the corporate pilates class in advance so they can block out time in their day to focus on their own health and wellbeing.
  • Consult with your team. Some people on your team may have injuries or disabilities that may prevent them from doing pilates with everyone else. However, we will always look at planning modifications and variations in our classes so that no one misses out. Please let us know before the session if this might apply to any of your staff members.
  • Make sure everyone has the right equipment. Your team will need comfortable clothing, yoga mats, and water bottles, so make sure you advise everyone on what to bring to their workplace pilates session.
  • Set aside a space for the class. Some offices can move some furniture to make room for their pilates class, whereas others will need to find an alternative solution. As your YOGAMIGOS teacher will come to you, you can host your session in a local park if you don’t have enough space.

Corporate Pilates Costs

Gifting your colleagues with tailored pilates and wellbeing sessions at work is priceless! However, if you're interested in the numbers, costs may vary depending on how many students attend the class, the duration of the sessions, and the number of sessions you wish to book. The more sessions you book, the cheaper the rate. Here is a rough pricing guide below based on up to 20 people per 1-hour session:

INTRO SESSION - One 1-hour corporate mindfulness session: $189 plus GST

WELLBEING BUNDLE - Six 1-hour corporate mindfulness sessions: $159 plus GST per session

ZEN BUNDLE - Twelve 1-hour corporate mindfulness sessions: $149 plus GST per session

If You’re Looking For An Instructor For Corporate Pilates Classes, YOGAMIGOS Would Love To Work With You!

At YOGAMIGOS, we believe that yoga, mindfulness, and pilates should be accessible for all Australians. That’s why we began our mobile yoga, pilates, and mindfulness business in 2012. Now, we’re proud to have a team of 50 mobile instructors across the country. We have plenty of experience offering yoga, pilates, and mindfulness sessions to clients of all ages, from the little ones right through to our senior citizens. Because YOGAMIGOS have mobile instructors, we can bring our classes to you, and we can also provide our classes online. Whether you’re organising workplace yoga sessions, or looking at incorporating a yoga, pilates or mindfulness session at your next corporate planning day, or a stretch session before a big event; your wonderful YOGAMIGOS instructor is ready to share their love of yoga, pilates, and mindfulness to help you get more out of your day. If you’re interested in our corporate classes, don’t hesitate to reach out to us today!