School Pilates Incursions

Pilates for Schools: Strengthening Wellbeing Through Movement

At Yogamigos, we are dedicated to enhancing health and wellbeing in Primary and Secondary schools through our dynamic pilates incursions.

Our programs are specifically designed to align with the Australian Curriculum, providing students with essential skills to thrive both physically and mentally.

What Is A School Pilates Incursion?

Our school pilates incursion offers an engaging, non-competitive program that introduces students to pilates techniques while helping educators meet various curriculum goals. With over 350 qualified mobile instructors, we bring tailored 30-90 minute sessions directly to your school, ensuring an accessible and enriching experience for all students.

Benefits of School Pilates Programs

Physical Strength: Pilates helps students develop core strength and overall fitness through targeted exercises.
Improved Flexibility: Regular stretching during pilates sessions enhances flexibility, allowing students to move with ease.
Stress Reduction: Breathing techniques taught in class promote relaxation and help students manage stress effectively.
Enhanced Focus: Mindfulness elements within pilates improve concentration and attention spans, aiding academic performance.
Social Connection: Collaborative activities foster teamwork and community among students, creating a supportive environment.

The Impact of Pilates on Primary School Students

For students aged 5 to 12, our pilates programs offer significant benefits to their developing bodies and minds:

Cognitive Benefits: Pilates encourages mental clarity, which enhances memory retention and focus during lessons.
Foundational Mindfulness: Early exposure to mindfulness practices helps students manage emotions and develop coping strategies.
Body Awareness: Through pilates, students learn to understand their bodies, improving coordination and balance.
Confidence Building: Achieving new pilates skills empowers students, boosting their self-esteem both in and out of the classroom.

The Impact of Pilates on High School Students

Adolescence can be a tumultuous time, and our pilates programs provide essential support for students navigating this challenging phase:

Stress Management: Students learn effective techniques to cope with stress, anxiety, and exam pressures through pilates.
Emotional Regulation: Pilates fosters self-control and promotes healthier responses to emotional triggers, improving decision-making.
Better Sleep: Engaging in pilates enhances relaxation and can lead to improved sleep quality, benefiting overall health.
Increased Energy: The invigorating nature of pilates helps students feel more energised, enhancing their focus and participation in school activities.

How To Organise Your Yogamigos Pilates Session

Coordinating a pilates session for your students is straightforward with Yogamigos. Here’s how to get started:

Decide Your Schedule: Determine when you would like to host your pilates session(s) and how often.
Contact Yogamigos: We will provide an experienced instructor tailored to your needs.
Tailor the Experience: Inform us of any specific goals or special requirements to ensure inclusivity for all students.
Prepare the Space: Set aside a space where students can move freely, providing around 2sqm per student.
Get Students Ready: Encourage students to wear comfortable clothing and have water on hand.

Pricing Overview

Investing in tailored pilates sessions for your students is invaluable! Here are our pricing options:

INTRO SESSION – One 1-hour school session:
- 30 students: $299 plus GST
- 50 students: $399 plus GST
WELLBEING BUNDLE – Four 1-hour school sessions:
- 30 students: $979 plus GST
- 50 students: $1375 plus GST
ZEN BUNDLE – Six 1-hour school sessions:
- 30 students: $1399 plus GST
- 50 students: $1969 plus GST

Travel fees may apply based on location and teacher availability. Students are encouraged to bring their own mats or towels; if the room is carpeted, mats are not required. Mats may be available for rent at an additional cost, subject to availability.

Get Started Today!

At Yogamigos, we believe pilates should be accessible to every student. Our mobile instructors are eager to bring the benefits of pilates to your school, promoting resilience, connection, and overall wellbeing. Contact us today to learn how our engaging pilates programs can enrich the lives of your students!

Wellbeing brought to you by Australia's favourite mobile team.

Contact us for your wellbeing needs!