School Yoga Incursions

Yoga For Schools: Enhancing Wellbeing Through Movement

At Yogamigos, we are passionate about promoting health and wellbeing in Primary and Secondary schools through our engaging yoga incursions. Our programs are designed to meet the wellbeing and movement curriculum outcomes, providing students with the tools they need to thrive both physically and mentally.

What Is A School Yoga Incursion?

Our school yoga incursion is a fun, inclusive, and non-competitive program designed to introduce and engage students in mindfulness and yoga techniques while helping educators meet a range of curriculum requirements. Our mobile yoga instructors will come to your school to deliver a 30-90 minute session tailored to your students.

Benefits Of School Yoga Programs

Everyday Skills: Students acquire tools for managing stress and promoting mental health.
Self-Esteem: Participation promotes positive self-image and confidence.
Awareness: Programs improve individual and social awareness among students.
Calmness: Classes help settle the mind, fostering a peaceful learning environment.
Physical Health: Enhances strength, fitness, and flexibility through engaging activities.

The Impact of Yoga on Primary School Students

Students aged 5 to 12 undergo significant physical and cognitive changes, and our yoga programs have far-reaching positive effects on their health and wellbeing:

Improves Memory and Attention: Yoga calms the mind, enhancing academic performance.
Teaches Mindfulness Early: Students learn emotional regulation strategies that can benefit them throughout life.
Enhances Coping Skills: Yoga provides tools to identify and manage daily stress effectively.
Increases Self-Confidence: Mastering poses and seeing personal growth fosters empowerment.

The Impact of Yoga on High School Students

Adolescence is a challenging time filled with physical, cognitive, and emotional changes. Our yoga programs offer students a respite from stress:

Manages Stress and Anxiety: Breathing exercises and relaxation techniques help students cope with mental health challenges.
Improves Self-Control: Yoga teaches emotional regulation, supporting better decision-making.
Enhances Sleep Quality: Regular practice promotes better sleep, improving overall health.
Boosts Energy Levels: Yoga invigorates students, enhancing focus and performance in school.

How to Organise a School Yoga Incursion

Arranging yoga for students in the classroom has never been easier with Yogamigos mobile yoga instructors. Here’s how to get started:

Schedule Your Incursion: Decide when you need us and how often.
Contact Yogamigos: We’ll provide an experienced instructor for your chosen sessions.
Tailor the Program: Let us know any specific goals or needs for your students.
Prepare the Space: Ensure there’s enough room for each student to move freely.
Get Students Ready: Advise students to wear comfortable clothing and have water available.

Pricing Overview

Gifting your students with tailored yoga sessions is priceless! However, here are our pricing options:

INTRO SESSION – One 1-hour school session:
- 30 students: $299 plus GST
- 50 students: $399 plus GST
WELLBEING BUNDLE – Four 1-hour school sessions:
- 30 students: $979 plus GST
- 50 students: $1375 plus GST
ZEN BUNDLE – Six 1-hour school sessions:
- 30 students: $1399 plus GST
- 50 students: $1969 plus GST

Travel fees may apply based on location and teacher availability. Participants are encouraged to bring their own mats or towels; if the room is carpeted, mats are not required. Mats may be provided at an additional cost, subject to availability.

Get Started Today!

At Yogamigos, we believe that yoga should be accessible to all students. Our mobile instructors are ready to bring the joy of yoga to your school, helping students to foster wellbeing, connection, and resilience. Contact us today to discuss how we can enrich your students’ lives with our engaging yoga programs!

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