School Mindfulness Incursions

Mindfulness in Schools: Nurturing Wellbeing Through Awareness

At Yogamigos, we are dedicated to promoting health and wellbeing in Primary and Secondary schools through our engaging mindfulness programs.

Our initiatives are designed to meet the wellbeing and movement curriculum outcomes, equipping students with essential skills for mental and emotional resilience.

What Is a School Mindfulness Program?

Our school mindfulness incursions offer an inclusive, non-competitive approach to help students engage with mindfulness techniques while supporting educators in achieving curriculum goals. With over 350 mobile instructors, we bring tailored 30-60 minute sessions directly to your school, making mindfulness accessible and enjoyable for all students.

Benefits of Mindfulness Programs in Schools

1. Emotional Regulation: Mindfulness techniques help students recognise and manage their emotions, reducing impulsivity and enhancing self-control.

2. Stress Reduction: Students learn effective strategies to cope with stress and anxiety, fostering a calm and focused learning environment.

3. Self-Confidence: Mindfulness practices encourage self-acceptance, boosting students’ self-esteem and supporting a positive self-image.

4. Social Awareness: Engaging in mindfulness activities fosters empathy and compassion, improving social interactions among peers.

5. Enhanced Focus: Mindfulness exercises sharpen attention spans, allowing students to engage more deeply with their studies.

The Impact of Mindfulness on Primary School Students

For students aged 5 to 12, our mindfulness programs deliver crucial benefits that support their developmental needs:

– Improves Focus: Mindfulness helps students concentrate better, improving their engagement in classroom activities.

– Develops Coping Skills: By learning mindfulness techniques, students can effectively manage daily stresses and emotional challenges.

– Encourages Resilience: Practicing mindfulness builds resilience, allowing students to bounce back from setbacks with greater ease.

– Promotes Wellbeing: Mindfulness helps create a positive atmosphere, enhancing overall student wellbeing.

The Impact of Mindfulness on High School Students

Adolescence can be overwhelming, and our mindfulness programs offer essential support during this transitional period:

– Manages Anxiety: Students gain tools to navigate the pressures of exams, relationships, and social media through mindfulness practices.

– Improves Decision-Making: Mindfulness teaches emotional regulation, which supports better judgment in high-pressure situations.

– Enhances Sleep Quality: Regular mindfulness practice promotes relaxation, leading to improved sleep quality for better academic performance.

– Boosts Energy: Mindfulness energizes students, helping them feel more alert and ready to tackle their day.

How to Organise Your Yogamigos Mindfulness Session

Getting started with a mindfulness session at your school is simple. Here’s how:

1. Schedule Your Program: Decide when you would like to host your mindfulness session(s) and how often you want them.

2. Contact Yogamigos: We will provide an experienced mindfulness instructor tailored to your needs.

3. Tailor the Experience: Let us know any specific goals or requirements to ensure inclusivity for all students.

4. Prepare the Space: Ensure you have enough room for students to feel comfortable and free to move.

5. Get Students Ready: Prepare students by encouraging comfortable clothing and having water on hand.

Pricing Overview

Investing in tailored pilates sessions for your students is invaluable! Here are our pricing options:

INTRO SESSION – One 1-hour school session:
- 30 students: $299 plus GST
- 50 students: $399 plus GST
WELLBEING BUNDLE – Four 1-hour school sessions:
- 30 students: $979 plus GST
- 50 students: $1375 plus GST
ZEN BUNDLE – Six 1-hour school sessions:
- 30 students: $1399 plus GST
- 50 students: $1969 plus GST

Travel fees may apply based on location and teacher availability. Students are encouraged to bring their own mats or towels; if the room is carpeted, mats are not required. Mats may be available for rent at an additional cost, subject to availability.

Get Started Today!

At Yogamigos, we believe mindfulness should be accessible to every student. Our mobile instructors are ready to bring the transformative benefits of mindfulness to your school, promoting emotional wellbeing, resilience, and connection. Contact us today to learn how our mindfulness programs can enrich your students’ lives!

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