We love being able to offer yoga and mindfulness programs to people living with the challenges of ageing. It's an absolute GIFT to go to work each day! PLUS - we are seeing more and more facilities embracing the benefits of aged care yoga and aged care mindfulness programs! WOO HOO! #agedcareyoga #agedcaremindfulness#mobileyoga #yogamigos #yoga #mindfulness #elderyyoga
PLUS - we are seeing more and more facilities embracing the benefits of aged care yoga and aged care mindfulness programs!
Some less agile residents can benefit simply from the breathing exercises and gentle movements from the comfort of their chair.
YOGAMIGOS corporate yoga and mindfulness sessions have an emphasis on stress management and physical and mental wellbeing.
Yoga is also a group activity that builds teams and strengthens relationships.
The amount of space required will depend on the number of participants.
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