We're back at mecwacare again today for our monthly chair yoga class! Have fun, amigos! #agedcareyoga #yoga #mobileyoga #yogamigos#meditation #relax #stretch #breathe #chairyoga
#agedcareyoga #yoga #mobileyoga #yogamigos#meditation #relax #stretch #breathe #chairyoga
Some less agile residents can benefit simply from the breathing exercises and gentle movements from the comfort of their chairs.
Everything You Need To Know About YOGAMIGOS’ Mobile Classes For Pilates.
In that case, you might be interested in organising some YOGAMIGOS corporate pilates classes.
How Do YOGAMIGOS Modify Our Pilates Sessions For Seniors?
The Benefits Of Mindfulness Sessions In Aged Care Facilities.
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