Ever had one of those days when you feel like you're hitting your head against a brick wall, you've had back-to-meetings, your to-do list just keeps on growing, and then you've got life, your partner, the kids, pets and grandparents to organise as well?! The modern workplace is full of stressful situations. There is no better prescription, (apart from a holiday to the Bahamas), than including yoga in your day to help keep stress levels to a minimum.
Yoga tackles the two areas which are most affected by workplace stress, (or any other stress in fact), which are your body and mind.
Yoga helps to manage stress because it involves a combination of physical and mental techniques. Yoga tackles the two areas which are most affected by workplace stress, (or any other stress in fact), which are your body and mind. It allows you to develop the capacity to deal with stressful situations through breathing exercises and poses that are great for calming the nervous system.
The amount of space required will depend on the number of participants.
Areas where sessions can take place include classrooms (with furniture moved to the side), the gym or the oval.
Yoga has amazing physical and mental benefits, including: Lowering stress levels.
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