Yoga is for people of all levels and abilities. We've been teaching monthly yoga sessions to the residents at Mecwacare for many years. Residents benefit simply from the breathing exercises and gentle movements from the comfort of their chair. #nevertoooldtoyoga #agedcareyoga #yogaforelderly
We've been teaching monthly yoga sessions to the residents at Mecwacare for many years.
Yoga and mindfulness incursions are available for all year levels and abilities.
Costs vary depending on how many students attend the classes, the duration of the sessions and number of sessions.
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