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How to Throw the Ultimate Yoga Hens Party!

March 8, 2024

So many hens' weekend parties are centred around drinking and partying, which can be a tonne of fun but also...

An Easy and Accessible Mindfulness Technique – The Mindful Body Scan

February 5, 2024

The mindful body scan is a meditation technique that directs focused attention to different body parts. It's a simple yet...

Guiding the Journey: Introducing School Students to the Transformative World of Yoga

February 5, 2024

Introducing yoga to school students is like planting seeds of wellbeing that can blossom into a lifetime of balance, focus,...

The Transformative Power of Sound

January 22, 2024

Discover the transformative power of sound healing. Immerse yourself in a journey of relaxation and renewal as our experienced instructors...

Gentle Harmony: A Guide to Mindfulness, Meditation, and Chair Yoga for Seniors

January 8, 2024

As we gracefully age, the importance of holistic wellbeing becomes increasingly evident. Embracing a mindful and meditative approach through yoga...

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